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Bobotjie 2 Serve
…fast, nourishing food for adventurers. The Back Country Cuisine range of meals, desserts, meal compliments and complete ration packs are easy to prepare by adding water to the convenient pack. Back country Cuisine is great for all your outdoor adventures including mountain biking, hiking, hunting and fishing, yachting, adventure racing and expeditions. Popular African dish of beef mince, fruit chutney, raisins and egg served with rice.
Features
- Delicious meal that can be prepared in the pack in 10 minutes with the addition of boiling water
- Retains flavour for at least three years without the need for preservatives
Dimensions: 25 x 19 x 4 cm
Serves: 2
Preparation: Add 440 ml water
Serving size: 308 g
Ingredients: Sauce [sugar, modified corn starch, maltodextrin, hydrolysed vegetable protein, milk powder, acidity regulator (262), vegetable powders, herbs and spices, food acid (330), flavours, spice extracts], rice [rice, spices], beef [beef, salt, antioxidant], egg bread [egg, bread (flour, yeast, salt, soya bean flour, emulsifiers (481, 472e), flour treatment agents (516, 300)], whole milk powder], canola oil, raisins, apple, apricot
Allergens: Contains gluten cereal, milk, egg, soy, sulfite Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulfite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines. No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.
Nutritional information:
Per serve Per 100g % Rec Daily intake
Energy 1596 kJ 519 kJ 18%
383 Cal 125 Cal
Protein 18.6 g 6.1 g 37%
Fat
-total 13.1 g 4.3 g 19%
-saturated 3.9 g 1.3 g 16%
Carbohydrate
-total 47.8 g 15.5 g 15%
-sugars 18.7 g 6.1 g 30%
Dietary Fibre 1.8 g 0.6 g 6%
Sodium 330 mg 107.4 mg 14%
Potassium 360 mg 117.2 mg 18%
Calcium 35 mg 11.5 mg 4%
Iron 3 mg 1.0 mg 44%
Zinc 5 mg 1.5 mg 39%
Vitamin C 5 mg 1.5 mg 12%
Thiamin 0.8 mg &n
